June 24, 2019

New recordings for Summer 2019...

Click on the link below to explore or newest Pilates recordings !

https://soundcloud.com/nancy-botting

April 2, 2019

22 years ago today - Physical Edge opened its doors ! TIme flies when you are having FUN !!

Thank you to all of the wonderful staff that have been part of our team over the years. It has been a pleasure to be helping the people of Oakville to "get back in the game" for...

March 24, 2019

This is an AMAZING passive recovery stretch.

If you don’t do any other stretching, do this one technique several times a week and you will feel a difference. Combine it with a full-spinal stretching routine and your back will be happier than ever.

Often times a tight che...

February 4, 2019

Sharing with you all again...

Click on the link below to log into several of my Pilates recordings !

https://soundcloud.com/nancy-botting

March 28, 2017

Ever wonder how to pick the right shoe for your foot... or best shoe for your activity of choice... read this article from the Globe and Mail for some sound advice !

http://www.theglobeandmail.com/life/health-and-fitness/fitness/a-runners-guide-to-the-perfect-shoe/artic...

December 6, 2016

Click on the link below to log into my 2016 Pilates recordings !

https://soundcloud.com/nancy-botting

October 17, 2016

 A few months ago... I wandered into a local Burlington business looking for some new office furniture and had the pleasure of meeting the owner of Alternate Choice Office furniture ... He asked if I had heard of CoreChair... a Canadian product that was recently on Dra...

July 17, 2016

Is there really such a ‘thing’ as perfect posture? Perhaps not perfect.... but well aligned posture is a goal we should all aspire to maintain throughout our lives.

Poor posture can cause symptoms from a mildly sore neck to pain and numbness in the shoulders, arms and h...

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