By Mayo Clinic Staff

Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperature rises. If you exercise outdoors in hot weather, use these commonsense precautions to prevent heat-related illnesses.

How heat affect...

March 7, 2014

If you sit at a desk, this is a MUST READ!!!




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February 26, 2014

The Workout Kitchen


To begin with..what you eat is dependent on your own unique needs and preferences.  You also have to consider the intensity/length and type of exercise.


Here are a few particulars that are supported in the literature:


The major source of fuel is CHO...

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