By Mayo Clinic Staff

Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperature rises. If you exercise outdoors in hot weather, use these commonsense precautions to prevent heat-related illnesses.

How heat affect...

March 7, 2014

If you sit at a desk, this is a MUST READ!!!

Karen

 

 

Click here 

 

 

 

 

 

 

 

February 26, 2014

The Workout Kitchen

 

To begin with..what you eat is dependent on your own unique needs and preferences.  You also have to consider the intensity/length and type of exercise.

 

Here are a few particulars that are supported in the literature:

 

The major source of fuel is CHO...

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