February 26, 2014

The Workout Kitchen

 

To begin with..what you eat is dependent on your own unique needs and preferences.  You also have to consider the intensity/length and type of exercise.

 

Here are a few particulars that are supported in the literature:

 

The major source of fuel is CHO...

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Proudly created by Allin Demopolis, Edited by Erin Demopolis