For individuals of all ages and fitness levels who want to learn a new fitness technique, improve

their fitness levels and meet new people!

Nordic Pole Waking is a low impact exercise incorporating more than 90% of your body

muscles as well as the cardiovascular system! I...

It is finally warming up outside and now is a great time to get started in becoming more active. A really easy way to do this is to start walking! Walking is free, easy to do and it has many health benefits. Many of us make the mistake of thinking we have to go to the...

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