Come learn to Nordic Pole Walk with Amanda ! Friday May 25th, 2018 @ 2:00pm

For individuals of all ages and fitness levels who want to learn a new fitness technique, improve

their fitness levels and meet new people!


Nordic Pole Waking is a low impact exercise incorporating more than 90% of your body

muscles as well as the cardiovascular system! It is a safe and effective way to improve your

posture, decrease pain, improve cardiovascular endurance, upper body and are strength as

well as improve your mental health.


A FREE one hour class is all it takes to feel these benefits:

Benefits of Nordic Pole Walking include:                 

• Increased calorie-burn by at least 25%

• 90% involvement of body’s muscles

• Less impact on joints

• Improves posture

• Eliminates neck, shoulder, back pain

• Increases release of endorphins, reducing stress

• Suitable for all ages and activity levels


Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 4, 2019

February 24, 2018

Please reload

Search By Tags