Come learn to Nordic Pole Walk with Amanda ! Friday May 25th, 2018 @ 2:00pm
For individuals of all ages and fitness levels who want to learn a new fitness technique, improve
their fitness levels and meet new people!
Nordic Pole Waking is a low impact exercise incorporating more than 90% of your body
muscles as well as the cardiovascular system! It is a safe and effective way to improve your
posture, decrease pain, improve cardiovascular endurance, upper body and are strength as
well as improve your mental health.
A FREE one hour class is all it takes to feel these benefits:
Benefits of Nordic Pole Walking include:
• Increased calorie-burn by at least 25%
• 90% involvement of body’s muscles
• Less impact on joints
• Improves posture
• Eliminates neck, shoulder, back pain
• Increases release of endorphins, reducing stress
• Suitable for all ages and activity levels