Come learn to Nordic Pole Walk with Amanda ! Friday May 25th, 2018 @ 2:00pm

For individuals of all ages and fitness levels who want to learn a new fitness technique, improve

their fitness levels and meet new people!

Nordic Pole Waking is a low impact exercise incorporating more than 90% of your body

muscles as well as the cardiovascular system! It is a safe and effective way to improve your

posture, decrease pain, improve cardiovascular endurance, upper body and are strength as

well as improve your mental health.

A FREE one hour class is all it takes to feel these benefits:

Benefits of Nordic Pole Walking include:

• Increased calorie-burn by at least 25%

• 90% involvement of body’s muscles

• Less impact on joints

• Improves posture

• Eliminates neck, shoulder, back pain

• Increases release of endorphins, reducing stress

• Suitable for all ages and activity levels

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#nordicpolewalking #polewalking #walking #fitnesswalking #safewalking #walkingprograms #balancetraining #walkingfitness #physiowalkinginstruction #safewalkingprogram

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Clinic Hours

Monday          8:00am-8:00pm

Tuesday          7:30am-4:00pm

Wednesday    8:00am-6:00pm

Thursday        7:00am-8:00pm

Friday              7:00am-4:00pm

Make an Appointment

581 Argus Road, suite 200
Oakville, ON L6J 3J4
physicaledge@bellnet.ca

Tel: 905-844-8425

Fax: 905-844-8172

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Proudly created by Allin Demopolis, Edited by Erin Demopolis