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LUNCH TIME FITNESS CLASSES

Wednesday: 12:00 – 12:45pm 

MOBILITY Class: 45min class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week.​

 

Tuesday: 12:15 – 12:45

CORE Class: 30min class to get you moving and activate your deep core muscles. Learn how safely strengthen and stabilize your lower back by strengthening your trunk muscles.

 

Wednesday: 12:15 – 1pm 

MOBILITY Class: 45min class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week.​

 

All of our classes will be in small groups of max. 6-8 people and taught by our experienced staff of Physiotherapists or Chiropractor.​ All classes are $10 and we encourage participants to bring their own mats.

Please register your spot in each class separately in advance by booking online, contacting the front desk at 905-844-8425 or info@physicaledgephysio.com. ​Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. ​

24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

Address

586 Argus Rd, Suite 104

Oakville ON L6L 3J4

Contact

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Phone: 905-844-8425

Fax: 905-844-8172

info@physicaledgephysio.com

Opening Hours

Monday                8:00am - 8:00pm

Tuesday               7:30am - 4:00pm

Wednesday        7:30am - 8:00pm

Thursday             7:00am - 8:00pm

Friday                   7:00am - 4:00pm

Saturday              9:00am - 1:00pm

© 2024 by Physical Edge Physiotherapy Inc.

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