Physical Edge Physiotherapy is Oakville’s premier full service Sport Medicine treatment facility. We specialize in rehabilitation for the active person. Our therapists have extensive experience in treating musculoskeletal injury and we use a hands-on approach to your rehabilitation. Treatment sessions are individualized to meet your specific needs. Our therapists are specialists in advanced manual therapy techniques, exercise prescription and acupuncture.
Physical Edge Physiotherapy is Oakville’s premier full service Sport Medicine treatment facility. We specialize in rehabilitation for the active person. Our therapists have extensive experience in treating musculoskeletal injury and we use a hands-on approach to your rehabilitation. Treatment sessions are individualized to meet your specific needs. Our therapists are specialists in advanced manual therapy techniques, exercise prescription and acupuncture.
Yoga, Pilates & Mobility
We are excited to offer Yoga & Pilates by trained instructors at Physical Edge to continue to help you feel the best version of yourself possible!​
MONDAY
12:00 - 12:45pm
Mobility Class with Susanne
-
45 minute class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week.
TUESDAY
1:30 - 2:30pm
Chair Yoga with Susanne
-
Using a chair in yoga lowers impact on joints, offers support for balance and for moving from standing to positions closer to the mat. In this accessible class you are encouraged to explore the many options for using the chair and other props in your practice
3:00 - 4:00pm
Hip Mobility Workshop - 4 Weeks
​Find more ease in your gait with this four-week mobility workshop focusing on the hips, low back, and pelvis. Improve your range of motion of the hip joint, build strength and flexibility in the supporting muscles.​
​
First session starting April 8th - April 29th
WEDNESDAY
12:15 - 1:00pm
Mobility Class with Susanne
-
45 minute class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week.
3:30 - 4:30pm
Feldenkrais© with Cheryl Smith
-
45 minute lessons focusing on gentle movements, but despite their simplicity, they bring about quite powerful changes, improving posture, reducing stiffness, and making overall movement easier. It’s fun and interesting, and many people feel younger and more energetic afterward. Because you’re moving slowly and with attention, you’re re-wiring your brain -- so you can break bad habits and hold on to these new ways of moving. Feldenkrais classes are appropriate for anyone who wants to move and feel better – no experience required.
5:30 - 6:30pm
Feldenkrais© with Cheryl Smith
-
45 minute lessons focusing on gentle movements, but despite their simplicity, they bring about quite powerful changes, improving posture, reducing stiffness, and making overall movement easier. It’s fun and interesting, and many people feel younger and more energetic afterward. Because you’re moving slowly and with attention, you’re re-wiring your brain -- so you can break bad habits and hold on to these new ways of moving. Feldenkrais classes are appropriate for anyone who wants to move and feel better – no experience required.
To Book, please email our clinic at info@physicaledgephysio.com
To Book, please email our clinic at info@physicaledgephysio.com
THURSDAY
9:30 - 10:30am
​Chair Yoga with Susanne
-
Using a chair in yoga lowers impact on joints, offers support for balance and for moving from standing to positions closer to the mat. In this accessible class you are encouraged to explore the many options for using the chair and other props in your practice
FRIDAY
Nothing today
Private Reformer Sessions
Private or semi-private reformer sessions offer the opportunity for 1-on-1 workouts that align with your physical goals. Whether it be to improve flexibility, strength or mobility, reformer pilates compliments every day movements and other forms of exercise. 30–minute introduction sessions are offered to get comfortable with the reformer and to set your goals for future sessions. Whether you are interested in simply trying out the reformer, or looking to book regular weekly or bi-weekly sessions, the introduction option allows you to decide and go from there.
Please book online or contact the clinic at (905) 844 8425 to schedule your introduction session
We encourage participants to bring their own mats.
​
Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class.
​
24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.