Physical Edge Physiotherapy is Oakville’s premier full service Sport Medicine treatment facility. We specialize in rehabilitation for the active person. Our therapists have extensive experience in treating musculoskeletal injury and we use a hands-on approach to your rehabilitation. Treatment sessions are individualized to meet your specific needs. Our therapists are specialists in advanced manual therapy techniques, exercise prescription and acupuncture.
Physical Edge Physiotherapy is Oakville’s premier full service Sport Medicine treatment facility. We specialize in rehabilitation for the active person. Our therapists have extensive experience in treating musculoskeletal injury and we use a hands-on approach to your rehabilitation. Treatment sessions are individualized to meet your specific needs. Our therapists are specialists in advanced manual therapy techniques, exercise prescription and acupuncture.
Yoga & Pilates
We are excited to offer Yoga & Pilates by trained instructors at Physical Edge to continue to help you feel the best version of yourself possible!​
Back-To-School Special!
Private Small Group Yoga Class - $100
Looking for a way to reset your mind & body for the school year? Our 60-minute private small-group yoga classes are designed just for you and your circle. Gather 2–8 people and enjoy a session tailored to your group’s needs.
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Now available for September and October!
MONDAY
8:30 - 9:30am
Mat Pilates Class with Nancy
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These sessions will focus on the core principles of Pilates, and individuals of all ages and skill are welcome.
12:00 - 1:00pm
Gentle Yoga & Mobility Class with Susanne
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60-minute class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week.
To Book, please email our clinic at info@physicaledgephysio.com
TUESDAY
1:30 - 2:30pm
Chair Yoga with Susanne
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Using a chair in yoga lowers impact on joints, offers support for balance and for moving from standing to positions closer to the mat. In this accessible class you are encouraged to explore the many options for using the chair and other props in your practice
WEDNESDAY
8:30-
9:30am
Mat Pilates Class with Adrienne
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These sessions will focus on the core principles of Pilates, and individuals of all ages and skill are welcome.
5:30 - 6:30pm
Feldenkrais© with Cheryl Smith
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45 minute lessons focusing on gentle movements, but despite their simplicity, they bring about quite powerful changes, improving posture, reducing stiffness, and making overall movement easier. It’s fun and interesting, and many people feel younger and more energetic afterward. Because you’re moving slowly and with attention, you’re re-wiring your brain -- so you can break bad habits and hold on to these new ways of moving. Feldenkrais classes are appropriate for anyone who wants to move and feel better – no experience required.
To Book, please email our clinic at info@physicaledgephysio.com
To Book, please email our clinic at info@physicaledgephysio.com
THURSDAY
1:00 - 2:00pm
Mat Pilates Class with ​Nancy
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These sessions will focus on the core principles of Pilates, and individuals of all ages and skill are welcome.
To Book, please email our clinic at info@physicaledgephysio.com
SATURDAY
10:30 - 11:30am
Introduction to Yoga with Susanne
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This class focuses on balance, flexibility and mobility to improve well-being. Suitable for all levels, it fosters body awareness, calm and inner strength.
Private Reformer Sessions
Private reformer sessions offer the opportunity for 1-on-1 workouts that align with your physical goals. Whether it be to improve flexibility, strength or mobility, reformer pilates compliments every day movements and other forms of exercise. 45–minute introduction sessions are offered to get comfortable with the reformer and to set your goals for future sessions. Whether you are interested in simply trying out the reformer, or looking to book regular weekly or bi-weekly sessions, the introduction option allows you to decide and go from there.
Please book online or contact the clinic at (905) 844 8425 to schedule your introduction session.
Semi-Private Reformer Sessions
Experience the perfect balance of personal attention and shared motivation in our Semi-Private Reformer Pilates sessions. Designed for two participants, these sessions combine mat and Reformer exercises to deliver a full-body workout that builds core strength, improves flexibility, and enhances posture. Whether you're progressing with a partner or friend, our certified instructors tailor each session to your individual needs and goals—making it ideal for all fitness levels.
We encourage participants to bring their own mats.
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Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class.
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24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.