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Mental Performance

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We are excited to have partnered with Hero Within Psychotherapy to offer psychotherapy and mental performance as a resource for our clients. 

Hero Within Counselling & Psychotherapy is a private practice focused on helping people grow psychologically and personally by shifting how they relate to life’s challenges. Rather than viewing difficulties as something to avoid or “fix,” the organization emphasizes learning from experiences and using them as tools for ongoing development. They frame self-improvement as a meaningful journey rather than a burden, encouraging clients to recognize that they themselves contain the solutions to their struggles. 

 

Core Focus:

Psychotherapy and personal development: The practice supports people in refining their personal philosophy, improving habits and behavior (e.g., relationships, communication, goals), and offering psychological education grounded in philosophical and psychological frameworks.

Client-centred approach: They work with a wide range of clients including athletes, ex-military, first responders, executives, leaders, and coaches. 

 

Team:

Ben Fanelli: Team lead and registered psychotherapist with experience in sport performance, career transition, mental health issues (e.g., anxiety, PTSD, depression), and player well-being in hockey leagues. 

Riley Thompson: Registered psychotherapist with a strengths-based, humanistic approach aimed at helping clients manage life challenges and pursue meaningful goals. 

 

Process & Philosophy

Personal philosophy: Helping clients clarify their values and life principles

Habits & behavior: Working on practical life skills like communication and lifestyle.

Psychoeducation: Teaching psychological and philosophical insights to deepen understanding and support growth.

Sessions are offered virtually with options for full or half-hour appointments, and new clients can start with a free discovery call. 

 

Hero Within Counselling & Psychotherapy is a practice that combines traditional psychotherapy with a growth-oriented, philosophical approach designed to empower clients to navigate life’s challenges, find meaning, and continually develop themselves rather than relying on external fixes. 

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Address

586 Argus Rd, Suite 104

Oakville ON L6L 3J3

Contact

  • Instagram

Phone: 905-844-8425

Fax: 905-844-8172

info@physicaledgephysio.com

Opening Hours

Monday                8:00am - 8:00pm

Tuesday               7:00am - 4:00pm

Wednesday        7:30am - 7:00pm

Thursday             7:00am - 8:00pm

Friday                   7:30am - 4:00pm

Saturday              Closed

Sunday                 Closed

© 2024 by Physical Edge Physiotherapy Inc.

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