Physical Edge Physiotherapy is Oakville’s premier full service Sport Medicine treatment facility. We specialize in rehabilitation for the active person. Our therapists have extensive experience in treating musculoskeletal injury and we use a hands-on approach to your rehabilitation. Treatment sessions are individualized to meet your specific needs. Our therapists are specialists in advanced manual therapy techniques, exercise prescription and acupuncture.
Physical Edge Physiotherapy is Oakville’s premier full service Sport Medicine treatment facility. We specialize in rehabilitation for the active person. Our therapists have extensive experience in treating musculoskeletal injury and we use a hands-on approach to your rehabilitation. Treatment sessions are individualized to meet your specific needs. Our therapists are specialists in advanced manual therapy techniques, exercise prescription and acupuncture.
Yoga & Pilates
We are excited to offer Yoga & Pilates by trained instructors at Physical Edge to continue to help you feel the best version of yourself possible!
Private reformer/mat:
45 min $112
60 min $142
Semi-Private reformer/mat
45 min $150 ($75/per person)
60 min $200 ($100/per person)
Pilates Packages
5 x 45 minute Private Reformer/ Mat
$500 ($12 discount/class)
5x 60 minute Private Reformer / Mat
$635 ($15 discount/class)
Billable under Physiotherapy Insurance
Private reformer sessions offer the opportunity for 1-on-1 workouts that align with your physical goals. Whether it be to improve flexibility, strength or mobility, reformer pilates compliments every day movements and other forms of exercise. 45–minute introduction sessions are offered to get comfortable with the reformer and to set your goals for future sessions. Whether you are interested in simply trying out the reformer, or looking to book regular weekly or bi-weekly sessions, the introduction option allows you to decide and go from there. New moms and babies are welcome! Please book online or contact the clinic at (905) 844 8425 to schedule your introduction session.
Experience the perfect balance of personal attention and shared motivation in our Semi-Private Reformer Pilates sessions. Designed for two participants, these sessions combine mat and Reformer exercises to deliver a full-body workout that builds core strength, improves flexibility, and enhances posture. Whether you're progressing with a partner or friend, our certified instructors tailor each session to your individual needs and goals—making it ideal for all fitness levels.
New moms and babies are welcome!
Private Small Group Yoga Class - $100
Looking for a way to reset your mind & body with your friends, family or coworkers? Our 60-minute private small-group yoga classes are designed just for you and your circle. Gather 2–8 people and enjoy a session tailored to your group’s needs. $100 regardless of class size.
Pilates
Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath.
Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture.
Reformer Pilates utilizes a spring-based machine called the Reformer to add resistance and support, enhancing both challenge and precision in the exercises. This makes it highly adaptable and beneficial for rehabilitation, injury prevention, and performance enhancement.
At Physical Edge, Adrienne Parcher and Nancy Botting offer both individualized Reformer sessions and group Pilates classes tailored to patient needs.
Key Benefits of Pilates:
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Enhanced muscular strength and endurance
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Improved flexibility and joint range of motion
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Better balance and coordination
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Increased core stability
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Heightened body awareness and movement control
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Safe and adaptable for individuals of all ages and fitness levels
Yoga
Yoga offers both physical and mental benefits, such as increased flexibility, strength, improved posture, reduced stress, and enhanced focus. Though often practiced for health and wellness today, traditionally, yoga is also a spiritual path, aimed at self-realization and connecting with something greater than oneself.
Physical Health Benefits
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Increased Flexibility: Practicing yoga helps to stretch and lengthen muscles, increasing range of motion and flexibility over time.
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Improved Strength: Many yoga poses engage core, leg, and arm muscles, building strength and endurance.
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Better Posture: Regular practice promotes better body alignment, reducing strain on the spine and improving overall posture.
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Enhanced Balance and Coordination: Standing and balancing poses improve stability, which can prevent falls and support other physical activities.
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Pain Relief: Yoga has been shown to alleviate chronic pain, especially back pain, by improving posture, increasing flexibility, and strengthening muscles around joints.
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Improved Circulation: Certain poses, such as inversions, can improve blood flow and promote heart health.
Mental Health Benefits
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Reduced Stress and Anxiety: Yoga promotes relaxation through breathing techniques, meditation, and mindful movement, reducing stress and anxiety levels.
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Better Sleep: Practicing yoga, particularly restorative or gentle forms, can improve sleep quality by helping you relax and prepare for rest.
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Enhanced Mental Focus and Clarity: Yoga requires concentration, which can sharpen mental focus, improve memory, and support cognitive function over time.
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Mood Boost: Physical activity combined with mindfulness increases the release of endorphins, which can improve mood and support emotional balance
Classes We Offer
MONDAY
8:30 - 9:30am
Mat Pilates Class with Nancy
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These sessions will focus on the core principles of Pilates, and individuals of all ages and skill are welcome.
1:00 - 2:00pm
Mat Pilates Class with Nancy
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These sessions will focus on the core principles of Pilates, and individuals of all ages and skill are welcome.
To Book, please email our clinic at info@physicaledgephysio.com
To Book, please email our clinic at info@physicaledgephysio.com
TUESDAY
1:30 - 2:30pm
Move with Ease (Chair Yoga & Mobility) with Susanne
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This gentle, supportive class uses a chair to help improve flexibility, mobility, and circulation while reducing stiffness and discomfort. Designed for all levels—especially those new to yoga, returning to movement, or managing joint stiffness or balance concerns—this class focuses on moving comfortably, safely, and with ease so you can feel better in your body day to day.
5:30 - 6:30pm
Strong & Steady Forever Flexible Class with Susanne
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A grounding, full-body class focused on building strength, balance, mobility, and flexibility for everyday life. Through controlled movements and functional exercises, you’ll improve stability, joint health, and confidence in how you move day to day.
WEDNESDAY
5:30 - 6:30pm
Feldenkrais© with Cheryl Smith
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45 minute lessons focusing on gentle movements, but despite their simplicity, they bring about quite powerful changes, improving posture, reducing stiffness, and making overall movement easier. It’s fun and interesting, and many people feel younger and more energetic afterward. Because you’re moving slowly and with attention, you’re re-wiring your brain -- so you can break bad habits and hold on to these new ways of moving. Feldenkrais classes are appropriate for anyone who wants to move and feel better – no experience required.
To Book, please email our clinic at info@physicaledgephysio.com
THURSDAY
1:00 - 2:00pm
Ball Pilates Class with Nancy
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These sessions will focus on the core principles of Pilates while using a large exercise ball, and individuals of all ages and skill are welcome.
To Book, please email our clinic at info@physicaledgephysio.com
SATURDAY
10:15 - 11:15am
Yoga for Recovery with Susanne
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A gentle, restorative class designed for those returning to movement after injury, childbirth, or a period of reduced activity. This class focuses on safe, controlled movements to rebuild strength, mobility, and body awareness while supporting healing and recovery.
We encourage participants to bring their own mats.
Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class.
24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.