Running

Running Physiotherapy: Injury Prevention, Performance & Recovery for Runners

Running is one of the most popular forms of exercise, but the repetitive nature of the sport places stress on the feet, ankles, knees, hips, and lower back. Without proper training progression and strength, runners can develop overuse injuries.

Our physiotherapy team specializes in running injury treatment and return-to-running rehabilitation programs.

Common Running Injuries Treated

Runner’s knee (patellofemoral pain syndrome)
Shin splints
Achilles tendonitis
Plantar fasciitis
IT band syndrome
Stress fractures
Hip tendon injuries

How Physiotherapy Helps Runners

Physiotherapy helps runners by identifying the underlying causes of injury, such as biomechanical issues, muscle imbalances, or training errors.

Treatment may include:

Running gait analysis
Strength training for runners
Hip and ankle mobility work
Progressive loading programs
Return-to-running plans

Preventative Physiotherapy for Runners

Preventative physiotherapy programs help runners improve strength, running mechanics, and training efficiency to reduce injury risk and improve performance.

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