Sciatica / Disc Injuries

Anatomy and Biomechanics

The spinal discs act as cushions between the vertebrae. If a disc bulges or herniates, it may irritate nearby nerves such as the sciatic nerve.

Signs and Symptoms

lower back pain
pain radiating down the leg
numbness or tingling

How Physiotherapy Helps

Physiotherapy helps reduce nerve irritation and restore function through:

mobility exercises
core strengthening
posture and movement correction

Frequently Asked Questions (FAQs)

Why does pain travel down my leg?

This usually happens when spinal structures irritate nearby nerves. Physiotherapy helps reduce pressure and restore movement.

Can a disc injury heal without surgery?

Many disc injuries improve with physiotherapy through mobility exercises and guided recovery.

Why is sitting making my symptoms worse?

Certain positions increase pressure on irritated tissues. Physiotherapy teaches strategies to reduce aggravation.

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Sciatica / Disc Injuries