Lacrosse is a fast-paced sport combining sprinting, cutting, stick handling, and physical contact. These demands increase the risk of both contact and non-contact injuries.

Our physiotherapy programs are designed to help lacrosse players recover quickly and perform at a high level.

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Common Lacrosse Injuries

• ACL injuries

• Ankle sprains

• Shoulder injuries

• Concussions

• Groin and hamstring strains

How Physiotherapy Helps Lacrosse Players

Physiotherapy treatment includes:

• Strength and conditioning programs

• Agility and change-of-direction training

• Balance and stability exercises

• Sport-specific return-to-play progression

Preventative Physiotherapy

Preventative physiotherapy helps:

• Improve movement mechanics

• Build resilience to contact and cutting

• Reduce risk of lower body injuries

• Enhance speed and performance

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Frequently Asked Questions (FAQs)

Why are shoulder injuries common in lacrosse?

Lacrosse involves frequent checking, overhead passing, shooting, and rapid stick handling, which place significant stress on the shoulders. Physiotherapy can help address mobility restrictions, strength deficits, and movement mechanics that contribute to pain.

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Can physiotherapy improve shot power and accuracy?

Yes. Improving shoulder mobility, rotational strength, core stability, and movement efficiency can help generate more power and control during shooting and passing.

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Why do lacrosse players often experience hip and groin tightness?

The repetitive sprinting, cutting, dodging, and rotational movements required in lacrosse place high demands on the hips and groin muscles, often leading to tightness or strain.

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Can physiotherapy help prevent recurring ankle sprains in lacrosse?

Absolutely. Targeted balance, stability, and strengthening exercises help restore ankle control and reduce reinjury risk during rapid field movements.

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When should a lacrosse player see a physiotherapist?

If you notice pain during shooting, sprinting, checking, cutting, or after games and practices, early assessment can help address issues before they impact performance or lead to more significant injury.