Canoeing and kayaking require repetitive upper body movements, core strength, and rotational power. These sports place significant stress on the shoulders, spine, and core.

Physiotherapy helps paddlers maintain efficiency, endurance, and injury resilience.

Common Canoe & Kayak Injuries

• Shoulder impingement

• Rotator cuff injuries

• Low back pain

• Rib and trunk strain injuries

• Wrist and forearm overuse injuries

How Physiotherapy Helps

Treatment focuses on:

• Shoulder strength and stability

• Core and rotational strength

• Postural correction

• Movement efficiency during paddling

Preventative Physiotherapy

Preventative rehab includes:

• Improving paddling mechanics

• Enhancing core endurance

• Reducing repetitive strain

• Maintaining shoulder health

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Frequently Asked Questions (FAQs)

Can physiotherapy improve paddling performance?

Yes. Better rotational mobility and shoulder control improve efficiency.

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Why do paddlers develop shoulder pain?

Repetitive rotational loading can create tissue overload if mobility or stability is lacking.

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Can physiotherapy help with rib or trunk tightness?

Yes. These are common restrictions in paddling athletes.

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How can paddlers reduce overuse injuries?

Regular mobility work, strength training, and movement assessment can help prevent repetitive strain.