Canoe / Kayak

Canoe / Kayak Physiotherapy: Injury Prevention, Mobility & Performance for Canoe / Kayakers

Canoeing and kayaking require repetitive upper body movements, core strength, and rotational power. These sports place significant stress on the shoulders, spine, and core.

Physiotherapy helps paddlers maintain efficiency, endurance, and injury resilience.

Common Canoe & Kayak Injuries

Shoulder impingement
Rotator cuff injuries
Low back pain
Rib and trunk strain injuries
Wrist and forearm overuse injuries

How Physiotherapy Helps

Treatment focuses on:

Shoulder strength and stability
Core and rotational strength
Postural correction
Movement efficiency during paddling

Preventative Physiotherapy

Preventative rehab includes:

Improving paddling mechanics
Enhancing core endurance
Reducing repetitive strain
Maintaining shoulder health

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