Neck Injuries

Neck Pain

Anatomy and Biomechanics

The neck supports the head and allows movement in multiple directions. Poor posture, muscle strain, or joint irritation can cause neck pain.

Signs and Symptoms

stiffness in the neck
pain turning the head
muscle tightness

How Physiotherapy Helps

Treatment includes:

posture correction
strengthening neck muscles
manual therapy

Frequently Asked Questions (FAQs)

Why does my neck hurt after sitting at a desk?

Prolonged posture can strain neck muscles and joints. Physiotherapy helps improve mobility, posture, and muscular support.

Can physiotherapy help neck pain from poor posture?

Yes. Treatment addresses stiffness, muscle imbalances, and movement patterns contributing to pain.

Why does my neck pain cause headaches?

Neck tension and joint irritation can refer pain into the head. Physiotherapy targets these structures to reduce symptoms.

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