How Physiotherapy Can Help with Headaches

Based on research from the journal Headache (Biondi, 2005)

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Do you often wake up with a stiff neck and a pounding head? You’re not alone — tension headaches and migraines are some of the most common causes of ongoing pain and fatigue.

But here’s some good news: research shows that physiotherapy can play an important role in reducing headache frequency and intensity, especially when it’s combined with exercise, posture correction, and stress-relief techniques.

What the Research Says

A structured review published in the Headache journal found that physiotherapy was one of the most effective physical treatments for headaches.

People who received physiotherapy, including gentle hands-on techniques, posture correction and guided exercises, reported fewer headaches and less neck and shoulder tension.

For migraine sufferers, the research showed that physiotherapy worked best when combined with other approaches, such as relaxation training or gentle exercise. This “whole-body” strategy can make headaches less frequent and help you recover faster after flare-ups.

Why Physiotherapy Helps

Physiotherapy targets the root causes of many headaches, not just the symptoms. Here’s how it works:

• Releases muscle tension: Tight neck, jaw, and shoulder muscles can trigger or worsen headaches.

• Improves posture: Hours at a desk or on your phone can strain your neck and shoulders. Correcting your posture helps reduce that stress.

• Promotes relaxation: Breathing and movement techniques calm the nervous system and reduce pain sensitivity.

• Builds strength and flexibility: Strong, balanced muscles help prevent future flare-ups.

Many patients also find that physiotherapy helps improve sleep, energy levels and focus; all of which can be affected by frequent headaches.

What to Expect at Physical Edge Physiotherapy

At Physical Edge Physiotherapy in Oakville, our team takes a personalized approach to headache management.

During your first visit, your physiotherapist will:

• Ask about your symptoms, habits, and daily activities.

• Assess your neck, jaw, and shoulder movement.

• Identify tension patterns or posture issues that may be contributing to your headaches.

Then, you’ll receive a custom plan that may include:

• Hands-on therapy to reduce stiffness and tension.

• Targeted exercises to strengthen supportive muscles.

• Posture and ergonomic advice for home or work.

• Relaxation or breathing strategies to reduce stress triggers.

Our goal is to help you reduce headache frequency, manage flare-ups more easily, and feel more in control of your pain.

Take the First Step

If headaches are holding you back, you don’t have to keep pushing through the pain. The research is clear: physiotherapy can make a real difference. Early intervention can prevent symptoms from becoming chronic and improve your quality of life.

Click below to book an appointment today at Physical Edge Physiotherapy and let our team help you find relief through evidence-based, hands-on care.

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