This blog post was written by Adrienne , our newest physiotherapist at Physical Edge Physiotherapy. With a strong background in working with active individuals and athletes, Adrienne is passionate about helping people understand their bodies — especially conditions like hypermobility , which can affect everything from daily movement to high-level sport performance. Adrienne also offers private and semi-private Pilates sessions (billable under physiotherapy) which are a great

Concussions are among the most misunderstood injuries in sport and daily life. Once treated with strict rest and a dark room, new research now shows that a guided, active approach leads to faster recovery and fewer long-term symptoms.   At Physical Edge Physiotherapy in Oakville, our concussion-rehabilitation programs combine the newest evidence from global experts with individualized physiotherapy care to help patients return safely to work, school, and sport. What is a Con

Back pain can be frustrating, limiting, and—unfortunately—very common.  Whether it’s a dull ache after sitting too long, or sharp pain that flares up after lifting something heavy, it can make everyday life harder. But there’s good news: recent research published in The Lancet  (Foster et al., 2018) found that the most effective way to treat and prevent back pain isn’t rest or medication—it’s movement, guided by a physiotherapist. At Physical Edge Physiotherapy in Oakville, O

Based on research from the journal  Headache (Biondi, 2005) Do you often wake up with a stiff neck and a pounding head? You’re not alone — tension headaches and migraines are some of the most common causes of ongoing pain and fatigue. But here’s some good news: research shows that physiotherapy can play an important role in reducing headache frequency and intensity , especially when it’s combined with exercise, posture correction, and stress-relief techniques. What the Resear

Shockwave therapy has been gaining attention as a non-invasive treatment for various musculoskeletal conditions, from chronic tendon pain to sports injuries. In this blog, we have summarized a recent research article that explores the effectiveness of shockwave therapy, breaking down its main findings and what they mean for our patients. Discover how shockwave therapy  can help relieve chronic heel, hip, and leg pain. Learn how it works, what it treats, and why it’s an effect

The world series has just come to an end, which meant a lot of late nights cheering on the Jays! But if you’ve been waking up stiff, sore, or restless after those extra innings, your sleep posture might be part of the problem. Whether you’re dealing with neck tension, back pain, or nerve symptoms that flare up after lying down, a few simple adjustments can make a big difference in how well you rest and recover. Here are some physio-approved modifications to help you get a bet

Learn how dry needling physiotherapy helps relieve muscle pain, release trigger points, and restore movement. Discover what to expect, how it works, and whether it’s right for you. What Is Dry Needling? Dry needling is a safe and effective physiotherapy treatment used to release muscle tension, relieve pain, and improve movement. It involves inserting a very thin, sterile needle into tight or sensitive areas of muscle known as  trigger points . A trigger point is a small knot

Hockey season is back, and with it comes long practices, fast-paced games, and the physical demands of being back on the ice. After a summer away, many players quickly ramp up their training—which can put extra stress on the body if it isn’t moving properly. That’s why mobility  is so important for hockey players. Watch this video to learn about why hockey mobility is so important  and for simple static and dynamic stretches  that can improve mobility and lower the risk of

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Tendinopathy is a painful condition that causes pain and swelling. Cleveland Clinic 2021. Achilles tendinopathy is a common issue for...

By: Nancy Botting Many Therapists believe that the psoas muscle is the most important muscle in the body. The psoas muscle helps to flex...

What causes lateral elbow pain and how to fix it ? By: Sasha Guay, FCAMPT, MClSc, Sports Medicine Fellow, MScPT, BScKin, CIDN Lateral...

It is not uncommon for people to experience shoulder pain. It can be an extremely debilitating condition for those unfortunate enough to...

Hello everyone, Hope you are all having a great summer! We wanted to share this link with you to an interesting article from the British...

If you participate in sport, chances are you will wind up with some sort of ache or pain or possibly an acute or chronic injury that...