Hockey is fast, physical, and demanding on the body. Whether you're a competitive athlete or playing recreationally, the combination of speed, contact, and repetitive skating mechanics puts you at risk for injury. From sudden collisions to repetitive strain, certain injuries show up more often than others in hockey players. Understanding these injuries—and how physiotherapy can help—can make a big difference in how quickly and safely you return to the ice. At Physical Edge Ph

If you’ve been dealing with aching or sharp pain along the inside of your shin during runs, workouts, or even walking, you may be experiencing shin splints, also known as medial tibial stress syndrome (MTSS). It’s one of the most common overuse injuries, especially in runners, athletes, and active individuals. The challenge is that there is no single “best” treatment. However, research shows that while many treatments can reduce symptoms, the key to recovery is how those trea

Cycling is a great way to stay active, build endurance, and improve cardiovascular health—but for many riders, it also comes with an unwanted side effect: lower back pain. Whether you’re a casual rider or training for long-distance events, discomfort in the lower back can limit performance and take the enjoyment out of riding. The good news is that most cycling-related back pain is manageable—and preventable—with the right approach. At Physical Edge Physiotherapy, we help cyc

If you’ve ever felt pain on the outside of your elbow while playing tennis, you’re not alone. “Tennis elbow” is one of the most common overuse injuries in racquet sports—and despite the name, it can affect anyone who repeatedly uses their forearm muscles. The good news? Research shows that with the right treatment approach—especially physiotherapy—most people recover fully without needing injections or surgery. At Physical Edge Physiotherapy, we help tennis players get back o

Recovering from ACL reconstruction is a major milestone—but getting back to sport safely is just as important as the surgery itself. Many athletes feel ready before their body truly is, which can increase the risk of re-injury. The good news? With the right rehabilitation plan and guidance, you can return to sport stronger, more confident, and better prepared than before. At Physical Edge Physiotherapy, we help athletes navigate every stage of ACL recovery—from early rehab to

Baseball places significant demands on the shoulder—especially for pitchers, catchers, and position players who throw frequently. Repetitive throwing can lead to fatigue, weakness, and eventually injury if the shoulder isn’t properly strengthened and supported. The good news? With the right exercises and guidance, you can build strong, stable shoulders that improve performance and reduce injury risk. At Physical Edge Physiotherapy, we help baseball players stay healthy, throw

Cycling is an incredible way to build endurance, improve cardiovascular health, and enjoy the outdoors. But after long rides—whether you’re training for distance, commuting, or riding recreationally—your body needs proper recovery to stay strong and injury-free. If you’ve ever felt tight hips, sore legs, or lingering fatigue after a ride, you’re not alone. The good news is that with the right recovery strategies, you can bounce back faster and perform even better on your next

Soccer is one of the most popular sports in the world—and for good reason. It’s fast-paced, exciting, and a great way to stay active. But with all the running, cutting, and physical contact, injuries can happen. Whether you’re a competitive athlete or play recreationally, understanding the most common soccer injuries, and how to prevent them, can help keep you on the field and performing your best. At Physical Edge Physiotherapy, we work with soccer players of all levels to r

When people think about improving their health or recovering from injury, they often focus on stretching, cardio, or rest. But one of the most powerful, evidence-based tools we have is often overlooked: Strength (resistance) training A large, high-quality research review analyzing over 137 studies and 30,000+ participants highlights just how impactful strength training can be not only for performance, but for overall health, function, and long-term wellbeing. What Is Strength

If you’ve ever felt stiff during your golf swing, struggled to rotate fully, or noticed aches after a round, you’re not alone. Golf may not look high-impact, but it requires a surprising amount of mobility, control, and coordination throughout the body. A smooth, powerful swing depends on how well your body can move — especially through the hips, thoracic spine (upper back), and shoulders . When mobility is limited, your body compensates, which can lead to reduced performanc

Running is one of the most popular forms of exercise because it is simple, accessible, and incredibly effective for improving cardiovascular health. However, the repetitive nature of running means the body experiences thousands of loading cycles during a single run, which can lead to overuse injuries when movement patterns, strength, or training load are not optimal. Small asymmetries in mobility, strength and endurance become very apparent with these thousands of steps. When

Preparing for surgery is about more than just scheduling a procedure and waiting for your operation date. What you do before surgery — especially when it comes to your physical readiness — can profoundly influence how well you function afterward. This is where pre-operative physiotherapy , also called prehabilitation , comes in. A recent research article published in JAMA Network Open looked at randomized clinical trials involving more than 3,500 patients to determine wheth

Running is one of the most popular forms of exercise. It’s simple, accessible, and great for cardiovascular health. But if you spend any time around runners or on running forums, you’ve probably heard debates about foot strike — how your foot lands on the ground when you run. Some runners land on their heel , while others land more on their midfoot or forefoot . Many articles and coaches claim that switching your foot strike can prevent injuries or make you run more efficien

Balance problems and dizziness aren’t just uncomfortable — they change how you move, train, and live. Over time, many people start avoiding certain activities, not because they can’t do them, but because they don’t trust their body anymore. The good news? Research consistently shows that the body can relearn balance and movement when guided properly. The following studies highlight how physiotherapy-led rehabilitation improves balance, reduces symptoms, and helps people safe

Based on new research published in Frontiers in Physiology (2025) Staying active, strong, and injury-free is important for everyone — whether you’re a competitive athlete, a weekend hockey player, or someone who simply wants to move confidently in daily life. A new research study published in 2025 looked at how functional strength training can improve speed, agility, and overall performance in young hockey players. The results reinforce something we see every day at Physica

An anterior cruciate ligament (ACL) injury is one of the most challenging knee injuries—whether you’re a competitive athlete, a recreational runner, a hockey player, or someone who simply enjoys staying active. ACL tears can affect stability, mobility, strength, confidence, and your ability to participate in the activities you love. At Physical Edge Physiotherapy in Oakville Ontario, we treat ACL injuries every week, and we follow the latest research to provide the best possi

This blog post was written by Adrienne , our newest physiotherapist at Physical Edge Physiotherapy. With a strong background in working with active individuals and athletes, Adrienne is passionate about helping people understand their bodies — especially conditions like hypermobility , which can affect everything from daily movement to high-level sport performance. Adrienne also offers private and semi-private Pilates sessions (billable under physiotherapy) which are a great

Concussions are among the most misunderstood injuries in sport and daily life. Once treated with strict rest and a dark room, new research now shows that a guided, active approach leads to faster recovery and fewer long-term symptoms. At Physical Edge Physiotherapy in Oakville, our concussion-rehabilitation programs combine the newest evidence from global experts with individualized physiotherapy care to help patients return safely to work, school, and sport. What is a Con

Back pain can be frustrating, limiting, and—unfortunately—very common. Whether it’s a dull ache after sitting too long, or sharp pain that flares up after lifting something heavy, it can make everyday life harder. But there’s good news: research published in The Lancet (Foster et al., 2018) found that the most effective way to treat and prevent back pain isn’t rest or medication—it’s movement, guided by a physiotherapist. At Physical Edge Physiotherapy in Oakville, Ontario

Based on research from the journal Headache (Biondi, 2005) Do you often wake up with a stiff neck and a pounding head? You’re not alone — tension headaches and migraines are some of the most common causes of ongoing pain and fatigue. But here’s some good news: research shows that physiotherapy can play an important role in reducing headache frequency and intensity , especially when it’s combined with exercise, posture correction, and stress-relief techniques. What the Resear