Running is a great way to stay active, but repetitive stress can sometimes lead to pain and injury. One common running injury is IT Band Syndrome, which typically causes pain on the outside of the knee. It is especially common in runners who have recently increased their mileage, intensity, or training frequency. The good news is that most runners with IT Band Syndrome can successfully return to running with the right rehabilitation approach. At Physical Edge Physiotherapy in

Whether you ride for fitness, commute to work, or train for long-distance events, having the right bike fit is about more than comfort—it can play a major role in preventing injuries and improving performance. Even small adjustments to your bike can make a significant difference in how your body moves and how much stress is placed on your joints and muscles. If you've been experiencing pain during or after cycling, your bike fit could be part of the problem. At Physical Edge

Hockey is fast, physical, and demanding on the body. Whether you're a competitive athlete or playing recreationally, the combination of speed, contact, and repetitive skating mechanics puts you at risk for injury. From sudden collisions to repetitive strain, certain injuries show up more often than others in hockey players. Understanding these injuries—and how physiotherapy can help—can make a big difference in how quickly and safely you return to the ice. At Physical Edge Ph

Running is one of the most popular forms of exercise because it is simple, accessible, and incredibly effective for improving cardiovascular health. However, the repetitive nature of running means the body experiences thousands of loading cycles during a single run, which can lead to overuse injuries when movement patterns, strength, or training load are not optimal. Small asymmetries in mobility, strength and endurance become very apparent with these thousands of steps. When

Preparing for surgery is about more than just scheduling a procedure and waiting for your operation date. What you do before surgery — especially when it comes to your physical readiness — can profoundly influence how well you function afterward. This is where pre-operative physiotherapy , also called prehabilitation , comes in. A recent research article published in JAMA Network Open looked at randomized clinical trials involving more than 3,500 patients to determine wheth

Shockwave therapy has been gaining attention as a non-invasive treatment for various musculoskeletal conditions, from chronic tendon pain to sports injuries. In this blog, we have summarized a recent research article that explores the effectiveness of shockwave therapy, breaking down its main findings and what they mean for our patients. Discover how shockwave therapy can help relieve chronic heel, hip, and leg pain. Learn how it works, what it treats, and why it’s an effect

Learn how dry needling physiotherapy helps relieve muscle pain, release trigger points, and restore movement. Discover what to expect, how it works, and whether it’s right for you. What Is Dry Needling? Dry needling is a safe and effective physiotherapy treatment used to release muscle tension, relieve pain, and improve movement. It involves inserting a very thin, sterile needle into tight or sensitive areas of muscle known as trigger points . A trigger point is a small knot

Hockey season is back, and with it comes long practices, fast-paced games, and the physical demands of being back on the ice. After a summer away, many players quickly ramp up their training—which can put extra stress on the body if it isn’t moving properly. That’s why mobility is so important for hockey players. Watch this video to learn about why hockey mobility is so important and for simple static and dynamic stretches that can improve mobility and lower the risk of

Leg Compression Therapy At Physical Edge, we now offer Compression Therapy, a proven treatment designed to support faster recovery and reduce discomfort. Whether you're an athlete, recovering from surgery, or dealing with chronic pain, compression therapy helps improve circulation, reduce swelling, and speed up healing. It’s a practical option to help you feel better and recover more effectively. What is Compression Therapy? Compression therapy is a medical treatment that use

By: Nancy Botting Many Therapists believe that the psoas muscle is the most important muscle in the body. The psoas muscle helps to flex the hip in standing, walking, and running, and to flex the spine over the legs in sitting, cycling, canoeing or kayaking. It is a long cylindrical muscle (on average 16" in length) deep within your core and it often also described as the "thickest" muscle of the body. In animals it is the "tenderloin". It is a long and lean muscle due to it'