Running is a great way to improve fitness, but the repetitive impact and loading involved can sometimes lead to injuries. One common problem among runners is Achilles tendon pain, which can make running, walking, and even everyday activities uncomfortable. The Achilles tendon connects the calf muscles to the heel bone and plays an important role in running, jumping, and pushing off the ground. When the tendon is unable to keep up with the demands being placed on it, pain and

Ankle sprains are one of the most common injuries in soccer. With constant running, cutting, jumping, and sudden changes in direction, soccer players place a lot of stress on their ankles. An awkward landing, stepping on another player's foot, or quickly changing direction can cause the ankle to roll and the supporting ligaments to stretch or tear. The good news is that most ankle sprains can be successfully treated with the right rehabilitation program. However, returning to

If you’ve been dealing with aching or sharp pain along the inside of your shin during runs, workouts, or even walking, you may be experiencing shin splints, also known as medial tibial stress syndrome (MTSS). It’s one of the most common overuse injuries, especially in runners, athletes, and active individuals. The challenge is that there is no single “best” treatment. However, research shows that while many treatments can reduce symptoms, the key to recovery is how those trea

Running is one of the most popular forms of exercise because it is simple, accessible, and incredibly effective for improving cardiovascular health. However, the repetitive nature of running means the body experiences thousands of loading cycles during a single run, which can lead to overuse injuries when movement patterns, strength, or training load are not optimal. Small asymmetries in mobility, strength and endurance become very apparent with these thousands of steps. When

Running is one of the most popular forms of exercise. It’s simple, accessible, and great for cardiovascular health. But if you spend any time around runners or on running forums, you’ve probably heard debates about foot strike — how your foot lands on the ground when you run. Some runners land on their heel , while others land more on their midfoot or forefoot . Many articles and coaches claim that switching your foot strike can prevent injuries or make you run more efficien

Shockwave therapy has been gaining attention as a non-invasive treatment for various musculoskeletal conditions, from chronic tendon pain to sports injuries. In this blog, we have summarized a recent research article that explores the effectiveness of shockwave therapy, breaking down its main findings and what they mean for our patients. Discover how shockwave therapy can help relieve chronic heel, hip, and leg pain. Learn how it works, what it treats, and why it’s an effect

Learn how dry needling physiotherapy helps relieve muscle pain, release trigger points, and restore movement. Discover what to expect, how it works, and whether it’s right for you. What Is Dry Needling? Dry needling is a safe and effective physiotherapy treatment used to release muscle tension, relieve pain, and improve movement. It involves inserting a very thin, sterile needle into tight or sensitive areas of muscle known as trigger points . A trigger point is a small knot

Leg Compression Therapy At Physical Edge, we now offer Compression Therapy, a proven treatment designed to support faster recovery and reduce discomfort. Whether you're an athlete, recovering from surgery, or dealing with chronic pain, compression therapy helps improve circulation, reduce swelling, and speed up healing. It’s a practical option to help you feel better and recover more effectively. What is Compression Therapy? Compression therapy is a medical treatment that use

Tendinopathy is a painful condition that causes pain and swelling. Cleveland Clinic 2021. Achilles tendinopathy is a common issue for many people, especially those who are active or involved in sports. It causes pain and discomfort in the Achilles tendon, the large tendon that connects the calf muscle to the heel. A recent study explored the effectiveness of glyceryl trinitrate (GTN) ointment alongside eccentric exercises for treating chronic Achilles tendinopathy. The stud

Warmer weather is sandal weather and that always leads to questions about which sandals are good for our feet. During the summers, Pedorthists see a significant rise in plantar fasciitis (heel pain) and metatarsalgia (forefoot pain) cases and other conditions due to people wearing sandals with limited support far too often. Our feet work too hard to keep the sandal on (think a thong style flexible sandal) which causes undue strain on the tissues on the bottom of the foot. To