Tennis Elbow

Tennis Elbow (Lateral Epicondylitis)

Anatomy and Biomechanics

Tennis elbow is irritation of the tendons that attach forearm muscles to the outer elbow.

Signs and Symptoms

Pain on the outside of the elbow
Pain gripping or lifting objects
Forearm weakness

How Physiotherapy Helps

Treatment may include:

progressive tendon loading exercises
manual therapy
activity modification

Frequently Asked Questions (FAQs)

Why does tennis elbow keep coming back?

Recurring symptoms often happen when tendon loading issues aren’t fully addressed. Physiotherapy strengthens the tendon and corrects contributing mechanics.

Can I keep working out with tennis elbow?

Often yes, with activity modifications. Physiotherapy helps guide safe loading.

How long does tennis elbow take to heal?

Recovery varies, but physiotherapy can speed healing through progressive strengthening and manual therapy.

Book Now

Why Tennis Players Get Elbow Pain (and How to Fix It)

If you’ve ever felt pain on the outside of your elbow while playing tennis, you’re not alone. “Tennis elbow” is one of the most common overuse injuries in racquet sports—and despite the name, it can affect anyone who repeatedly uses their forearm muscles. The good news? Research shows that with the right treatment approach—especially physiotherapy—most people recover fully without needing injections or surgery. At Physical Edge Physiotherapy, we help tennis players get back o

Dry Needling Physiotherapy: How It Works, Who It Helps, and What to Expect

Learn how dry needling physiotherapy helps relieve muscle pain, release trigger points, and restore movement. Discover what to expect, how it works, and whether it’s right for you. What Is Dry Needling? Dry needling is a safe and effective physiotherapy treatment used to release muscle tension, relieve pain, and improve movement. It involves inserting a very thin, sterile needle into tight or sensitive areas of muscle known as trigger points . A trigger point is a small knot

Acupuncture in the Treatment of Sports Injuries

By Nancy Botting Acupuncture is becoming a common and much sought after therapeutic modality for a variety of sport injuries and musculoskeletal conditions. Many rehabilitation professionals are combining conventional Western medicine soft tissue rehabilitation techniques with the practice of the ancient art of Chinese Acupuncture. And they are seeing phenomenal results in improved recovery times. So how does Acupuncture work? In simple terms, acupuncture stimulates the body

What to do with Tennis elbow pain...?

What causes lateral elbow pain and how to fix it ? By: Sasha Guay, FCAMPT, MClSc, Sports Medicine Fellow, MScPT, BScKin, CIDN Lateral Epicondylitis aka “Tennis Elbow” What is “tennis elbow”? How is it possible to develop tennis elbow without playing tennis (or any racquet sports?) How do I fix it? These are some of the very common questions we have in the clinic with people complaining of elbow pain. Physiotherapy can help you figure out the cause and eliminate the pain... he