If you participate in sport, chances are you will wind up with some sort of ache or pain or possibly an acute or chronic injury that needs an accurate diagnosis and appropriate treatment to allow you to continue being active. Choosing the right sport injury clinic can...
If you don’t do any other stretching, do this one technique several times a week and you will feel a difference. Combine it with a full-spinal stretching routine and your back will be happier than ever.
Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperature rises. If you exercise outdoors in hot weather, use these commonsense precautions to prevent heat-related illnesses.
It comes as no surprise that Physiotherapists believe strongly in the power of exercise to help fix our aches and pains, but what you might not know is that exercise can also have profound impacts on our mental health.