Based on research from the journal  Headache (Biondi, 2005) Do you often wake up with a stiff neck and a pounding head? You’re not alone — tension headaches and migraines are some of the most common causes of ongoing pain and fatigue. But here’s some good news: research shows that physiotherapy can play an important role in reducing headache frequency and intensity , especially when it’s combined with exercise, posture correction, and stress-relief techniques. What the Resear

Shockwave therapy has been gaining attention as a non-invasive treatment for various musculoskeletal conditions, from chronic tendon pain to sports injuries. In this blog, we have summarized a recent research article that explores the effectiveness of shockwave therapy, breaking down its main findings and what they mean for our patients. Discover how shockwave therapy  can help relieve chronic heel, hip, and leg pain. Learn how it works, what it treats, and why it’s an effect

The world series has just come to an end, which meant a lot of late nights cheering on the Jays! But if you’ve been waking up stiff, sore, or restless after those extra innings, your sleep posture might be part of the problem. Whether you’re dealing with neck tension, back pain, or nerve symptoms that flare up after lying down, a few simple adjustments can make a big difference in how well you rest and recover. Here are some physio-approved modifications to help you get a bet

Learn how dry needling physiotherapy helps relieve muscle pain, release trigger points, and restore movement. Discover what to expect, how it works, and whether it’s right for you. What Is Dry Needling? Dry needling is a safe and effective physiotherapy treatment used to release muscle tension, relieve pain, and improve movement. It involves inserting a very thin, sterile needle into tight or sensitive areas of muscle known as  trigger points . A trigger point is a small knot

Welcome back to the final part of our concussion guide! In this part, we’re breaking down what to do immediately after a concussion occurs  — from recognizing red flags and making sideline decisions, to understanding when it’s safe to return to play. Looking out for symptoms and responding quickly can make all the difference in recovery outcomes and long-term health. Watch the video or read below to learn about concussion management and how physiotherapy supports safe recover

Welcome back to our Concussion Guide series! In this next section, we’re focusing on concussion prevention -- not only how to reduce the chances of a concussion occurring in the first place, but also how to prevent symptoms from getting worse and what factors can influence your recovery timeline. See the video below to learn about concussion prevention and make sure you're taking the right steps to protect your health and sport performance! Primary Prevention: Prevent it fr

Concussions are one of the most common sports injuries, but they’re also one of the most misunderstood! Knowing what a concussion is, how it’s diagnosed, and what symptoms to watch for is essential for safe recovery and return to activity. At Physical Edge Physiotherapy , we help athletes and active individuals manage concussions safely. Below is part one of our guide to help you understand concussions, paired with a video that walks through the key points in detail. What is

Hockey season is back, and with it comes long practices, fast-paced games, and the physical demands of being back on the ice. After a summer away, many players quickly ramp up their training—which can put extra stress on the body if it isn’t moving properly. That’s why mobility  is so important for hockey players. Watch this video to learn about why hockey mobility is so important  and for simple static and dynamic stretches  that can improve mobility and lower the risk of

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At Physical Edge, we’re excited to offer Pilates  and Pelvic Floor Pilates (Pfilates) , two complementary practices that promote...

Leg Compression Therapy At Physical Edge, we now offer Compression Therapy, a proven treatment designed to support faster recovery and...

Tendinopathy is a painful condition that causes pain and swelling. Cleveland Clinic 2021. Achilles tendinopathy is a common issue for...

By Nancy Botting Acupuncture is becoming a common and much sought after therapeutic modality for a variety of sport injuries and...

By: Nancy Botting Many Therapists believe that the psoas muscle is the most important muscle in the body. The psoas muscle helps to flex...

Meet the Yoga Instructors Liza is a high school English teacher with 24 years of experience, an athlete who has completed 20 marathons...

Mobility Class Feldenkrais ® with Cheryl Smith BETTER POSTURE and BALANCE in November! 4 Week Workshop $80 for 4 classes! WEDNESDAY...

Hello Everyone! Great news! Online booking is NOW AVAILABLE for most of our therapists. Experience the convenience, and book your session...

Hi Everyone! One of the toughest challenges of being sidelined by an injury is the frustration of not being able to maintain your regular...