At Physical Edge, we’re excited to offer Pilates  and Pelvic Floor Pilates (Pfilates) , two complementary practices that promote...

Leg Compression Therapy At Physical Edge, we now offer Compression Therapy, a proven treatment designed to support faster recovery and...

Tendinopathy is a painful condition that causes pain and swelling. Cleveland Clinic 2021. Achilles tendinopathy is a common issue for...

By Nancy Botting Acupuncture is becoming a common and much sought after therapeutic modality for a variety of sport injuries and...

By: Nancy Botting Many Therapists believe that the psoas muscle is the most important muscle in the body. The psoas muscle helps to flex...

Meet the Yoga Instructors Liza is a high school English teacher with 24 years of experience, an athlete who has completed 20 marathons...

Mobility Class Feldenkrais ® with Cheryl Smith BETTER POSTURE and BALANCE in November! 4 Week Workshop $80 for 4 classes! WEDNESDAY...

Hello Everyone! Great news! Online booking is NOW AVAILABLE for most of our therapists. Experience the convenience, and book your session...

Hi Everyone! One of the toughest challenges of being sidelined by an injury is the frustration of not being able to maintain your regular...

Hello Everyone! We wanted to share a case study on how dry needling can be used to treat chronic upper back/neck pain. Background...

What causes lateral elbow pain and how to fix it ? By: Sasha Guay, FCAMPT, MClSc, Sports Medicine Fellow, MScPT, BScKin, CIDN Lateral...

It is not uncommon for people to experience shoulder pain. It can be an extremely debilitating condition for those unfortunate enough to...

Hello everyone, Hope you are all having a great summer! We wanted to share this link with you to an interesting article from the British...

Posted on June 30, 2023 by chloewilliamson This blog provides a toolkit developed based on ongoing research from the University of...

Warmer weather is sandal weather and that always leads to questions about which sandals are good for our feet. During the summers,...

If you participate in sport, chances are you will wind up with some sort of ache or pain or possibly an acute or chronic injury that...

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