When people think about improving their health or recovering from injury, they often focus on stretching, cardio, or rest. But one of the most powerful, evidence-based tools we have is often overlooked: Strength (resistance) training A large, high-quality research review analyzing over 137 studies and 30,000+ participants highlights just how impactful strength training can be not only for performance, but for overall health, function, and long-term wellbeing. What Is Strength

Running is one of the most popular forms of exercise because it is simple, accessible, and incredibly effective for improving cardiovascular health. However, the repetitive nature of running means the body experiences thousands of loading cycles during a single run, which can lead to overuse injuries when movement patterns, strength, or training load are not optimal. Small asymmetries in mobility, strength and endurance become very apparent with these thousands of steps. When

An anterior cruciate ligament (ACL) injury is one of the most challenging knee injuries—whether you’re a competitive athlete, a recreational runner, a hockey player, or someone who simply enjoys staying active. ACL tears can affect stability, mobility, strength, confidence, and your ability to participate in the activities you love. At Physical Edge Physiotherapy in Oakville Ontario, we treat ACL injuries every week, and we follow the latest research to provide the best possi

Concussions are among the most misunderstood injuries in sport and daily life. Once treated with strict rest and a dark room, new research now shows that a guided, active approach leads to faster recovery and fewer long-term symptoms.   At Physical Edge Physiotherapy in Oakville, our concussion-rehabilitation programs combine the newest evidence from global experts with individualized physiotherapy care to help patients return safely to work, school, and sport. What is a Con

Welcome back to the final part of our concussion guide! In this part, we’re breaking down what to do immediately after a concussion occurs  — from recognizing red flags and making sideline decisions, to understanding when it’s safe to return to play. Looking out for symptoms and responding quickly can make all the difference in recovery outcomes and long-term health. Watch the video or read below to learn about concussion management and how physiotherapy supports safe recover

Welcome back to our Concussion Guide series! In this next section, we’re focusing on concussion prevention -- not only how to reduce the chances of a concussion occurring in the first place, but also how to prevent symptoms from getting worse and what factors can influence your recovery timeline. See the video below to learn about concussion prevention and make sure you're taking the right steps to protect your health and sport performance! Primary Prevention: Prevent it fr

Concussions are one of the most common sports injuries, but they’re also one of the most misunderstood! Knowing what a concussion is, how it’s diagnosed, and what symptoms to watch for is essential for safe recovery and return to activity. At Physical Edge Physiotherapy , we help athletes and active individuals manage concussions safely. Below is part one of our guide to help you understand concussions, paired with a video that walks through the key points in detail. What is

Leg Compression Therapy At Physical Edge, we now offer Compression Therapy, a proven treatment designed to support faster recovery and reduce discomfort. Whether you're an athlete, recovering from surgery, or dealing with chronic pain, compression therapy helps improve circulation, reduce swelling, and speed up healing. It’s a practical option to help you feel better and recover more effectively. What is Compression Therapy? Compression therapy is a medical treatment that use

Tendinopathy is a painful condition that causes pain and swelling. Cleveland Clinic 2021. Achilles tendinopathy is a common issue for many people, especially those who are active or involved in sports. It causes pain and discomfort in the Achilles tendon, the large tendon that connects the calf muscle to the heel. A recent study explored the effectiveness of glyceryl trinitrate (GTN) ointment  alongside eccentric exercises  for treating chronic Achilles tendinopathy. The stud

By Nancy Botting Acupuncture is becoming a common and much sought after therapeutic modality for a variety of sport injuries and musculoskeletal conditions. Many rehabilitation professionals are combining conventional Western medicine soft tissue rehabilitation techniques with the practice of the ancient art of Chinese Acupuncture. And they are seeing phenomenal results in improved recovery times. So how does Acupuncture work? In simple terms, acupuncture stimulates the body

By: Nancy Botting Many Therapists believe that the psoas muscle is the most important muscle in the body. The psoas muscle helps to flex the hip in standing, walking, and running, and to flex the spine over the legs in sitting, cycling, canoeing or kayaking. It is a long cylindrical muscle (on average 16" in length) deep within your core and it often also described as the "thickest" muscle of the body. In animals it is the "tenderloin". It is a long and lean muscle due to it'