Headaches (Cervicogenic Headaches)

Anatomy and Biomechanics

Cervicogenic headaches originate from dysfunction in the neck joints or muscles, which can refer pain to the head. 
 

Signs and Symptoms

• headache starting in the neck

• unilateral (one-sided) headaches

• non-throbbing

• pain on one side of the head

• neck stiffness

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How Physiotherapy Helps

Physiotherapy can reduce headaches through:

• manual therapy for neck joints

• posture correction

• strengthening neck stabilizing muscles

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Other Types of Headaches 

Other types of headaches include tension headaches and migraine headaches. Many people present with a combination of more than one type of headache which your physiotherapist can help you understand and manage. 

Tension headaches: 

• Bilateral (both sides) headaches 

• Typically across the forehead​

• Can have associated tenderness over muscles of the head/face

• Caused by: lack of sleep, dehydration, hormones, stress, anxiety, depression, malnutrition

Migraine Headaches: 

• ​Unilateral (one-sided) headaches

• Commonly across the forehead and can switch sides

• Can be associated with neck pain

• Cause is largely not understood 

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Headaches are complex and painful - let us help you navigate them