Headaches

Headaches (Cervicogenic Headaches)

Anatomy and Biomechanics

Cervicogenic headaches originate from dysfunction in the neck joints or muscles, which can refer pain to the head.

Signs and Symptoms

headache starting in the neck
unilateral (one-sided) headaches
non-throbbing
pain on one side of the head
neck stiffness

How Physiotherapy Helps

Physiotherapy can reduce headaches through:

manual therapy for neck joints
posture correction
strengthening neck stabilizing muscles

Other Types of Headaches

Other types of headaches include tension headaches and migraine headaches. Many people present with a combination of more than one type of headache which your physiotherapist can help you understand and manage.

Tension headaches:

Bilateral (both sides) headaches
Typically across the forehead
Can have associated tenderness over muscles of the head/face
Caused by: lack of sleep, dehydration, hormones, stress, anxiety, depression, malnutrition

Migraine Headaches:

Unilateral (one-sided) headaches
Commonly across the forehead and can switch sides
Can be associated with neck pain
Cause is largely not understood

Frequently Asked Questions (FAQs)

Why do I keep getting tension headaches?

Tension headaches are often related to neck stiffness, poor posture, muscle tension, or prolonged screen time. Physiotherapy helps by addressing joint restrictions, muscle tightness, and movement habits contributing to recurring headaches.

Can physiotherapy help chronic headaches?

Yes. Physiotherapy can address muscle tension, joint restrictions, and movement patterns contributing to recurring headaches.

When should headaches be assessed by a physiotherapist?

If headaches are frequent, linked to neck pain, or triggered by posture or activity, an assessment can help identify the cause.

Headaches are complex and painful - let us help you navigate them

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