Hockey Mobility: Why It Matters and the Best Stretches to Improve It

Hockey season is back, and with it comes long practices, fast-paced games, and the physical demands of being back on the ice. After a summer away, many players quickly ramp up their training—which can put extra stress on the body if it isn’t moving properly. That’s why mobility is so important for hockey players.

Watch this video to learn about why hockey mobility is so important and for simple static and dynamic stretches that can improve mobility and lower the risk of common injuries!

If you’ve noticed stiffness, recurring injuries, or just want to improve your movement on the ice, click here to book an appointment!

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