Physical Edge Physiotherapy is Oakville’s premier full service Sport Medicine treatment facility. We specialize in rehabilitation for the active person. Our therapists have extensive experience in treating musculoskeletal injury and we use a hands-on approach to your rehabilitation. Treatment sessions are individualized to meet your specific needs. Our therapists are specialists in advanced manual therapy techniques, exercise prescription and acupuncture.
Physical Edge Physiotherapy is Oakville’s premier full service Sport Medicine treatment facility. We specialize in rehabilitation for the active person. Our therapists have extensive experience in treating musculoskeletal injury and we use a hands-on approach to your rehabilitation. Treatment sessions are individualized to meet your specific needs. Our therapists are specialists in advanced manual therapy techniques, exercise prescription and acupuncture.
Classes We Offer
MONDAY
8:30 - 9:30am
Mat Pilates Class with Nancy
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These sessions will focus on the core principles of Pilates, and individuals of all ages and skill are welcome.
12:00 - 1:00pm
Gentle Yoga & Mobility Class with Susanne
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60-minute class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week.
To Book, please email our clinic at info@physicaledgephysio.com
TUESDAY
1:30 - 2:30pm
Chair Yoga with Susanne
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Using a chair in yoga lowers impact on joints, offers support for balance and for moving from standing to positions closer to the mat. In this accessible class you are encouraged to explore the many options for using the chair and other props in your practice
WEDNESDAY
8:30-
9:30am
Mat Pilates Class with Adrienne
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These sessions will focus on the core principles of Pilates, and individuals of all ages and skill are welcome.
5:30 - 6:30pm
Feldenkrais© with Cheryl Smith
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45 minute lessons focusing on gentle movements, but despite their simplicity, they bring about quite powerful changes, improving posture, reducing stiffness, and making overall movement easier. It’s fun and interesting, and many people feel younger and more energetic afterward. Because you’re moving slowly and with attention, you’re re-wiring your brain -- so you can break bad habits and hold on to these new ways of moving. Feldenkrais classes are appropriate for anyone who wants to move and feel better – no experience required.
To Book, please email our clinic at info@physicaledgephysio.com
THURSDAY
1:00 - 2:00pm
Mat Pilates Class with Nancy
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These sessions will focus on the core principles of Pilates, and individuals of all ages and skill are welcome.
To Book, please email our clinic at info@physicaledgephysio.com
SATURDAY
10:30 - 11:30am
Introduction to Yoga with Susanne
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This class focuses on balance, flexibility and mobility to improve well-being. Suitable for all levels, it fosters body awareness, calm and inner strength.
We encourage participants to bring their own mats.
Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class.
24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.