Physical Edge Physiotherapy is Oakville’s premier full service Sport Medicine treatment facility. We specialize in rehabilitation for the active person. Our therapists have extensive experience in treating musculoskeletal injury and we use a hands-on approach to your rehabilitation. Treatment sessions are individualized to meet your specific needs. Our therapists are specialists in advanced manual therapy techniques, exercise prescription and acupuncture.
Physical Edge Physiotherapy is Oakville’s premier full service Sport Medicine treatment facility. We specialize in rehabilitation for the active person. Our therapists have extensive experience in treating musculoskeletal injury and we use a hands-on approach to your rehabilitation. Treatment sessions are individualized to meet your specific needs. Our therapists are specialists in advanced manual therapy techniques, exercise prescription and acupuncture.
Classes We Offer
MONDAY
8:30 - 9:30am
Mat Pilates Class with Nancy
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These sessions will focus on the core principles of Pilates, and individuals of all ages and skill are welcome.
1:00 - 2:00pm
Mat Pilates Class with Nancy
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These sessions will focus on the core principles of Pilates, and individuals of all ages and skill are welcome.
To Book, please email our clinic at info@physicaledgephysio.com or call 905-844-8425
To Book, please email our clinic at info@physicaledgephysio.com or call 905-844-8425
TUESDAY
1:30 - 2:30pm
Move with Ease (Chair Yoga & Mobility) with Susanne
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This gentle, supportive class uses a chair to help improve flexibility, mobility, and circulation while reducing stiffness and discomfort. Designed for all levels—especially those new to yoga, returning to movement, or managing joint stiffness or balance concerns—this class focuses on moving comfortably, safely, and with ease so you can feel better in your body day to day.
5:30 - 6:30pm
Strong & Steady Forever Flexible Class with Susanne
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A grounding, full-body class focused on building strength, balance, mobility, and flexibility for everyday life. Through controlled movements and functional exercises, you’ll improve stability, joint health, and confidence in how you move day to day.
WEDNESDAY
5:30 - 6:30pm
Feldenkrais© with Cheryl Smith
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45 minute lessons focusing on gentle movements, but despite their simplicity, they bring about quite powerful changes, improving posture, reducing stiffness, and making overall movement easier. It’s fun and interesting, and many people feel younger and more energetic afterward. Because you’re moving slowly and with attention, you’re re-wiring your brain -- so you can break bad habits and hold on to these new ways of moving. Feldenkrais classes are appropriate for anyone who wants to move and feel better – no experience required.
To Book, please email our clinic at info@physicaledgephysio.com or call 905-844-8425
THURSDAY
1:00 - 2:00pm
Ball Pilates Class with Nancy
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These sessions will focus on the core principles of Pilates, and individuals of all ages and skill are welcome.
To Book, please email our clinic at info@physicaledgephysio.com or call 905-844-8425
SATURDAY
10:15 - 11:15am
Yoga for Recovery with Susanne
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A gentle, restorative class designed for those returning to movement after injury, childbirth, or a period of reduced activity. This class focuses on safe, controlled movements to rebuild strength, mobility, and body awareness while supporting healing and recovery.
We encourage participants to bring their own mats.
Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class.
24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.