Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath.

 

Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture.

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Reformer Pilates utilizes a spring-based machine called the Reformer to add resistance and support, enhancing both challenge and precision in the exercises. This makes it highly adaptable and beneficial for rehabilitation, injury prevention, and performance enhancement.

 

At Physical Edge, Adrienne Parcher and Nancy Botting offer both individualized Reformer sessions and group Pilates classes tailored to patient needs.

 

Key Benefits of Pilates:

• Enhanced muscular strength and endurance

• Improved flexibility and joint range of motion

• Better balance and coordination

• Increased core stability

• Heightened body awareness and movement control

• Safe and adaptable for individuals of all ages and fitness levels​

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