Rotator Cuff Injuries

Anatomy and Biomechanics

The rotator cuff is a group of four muscles that stabilize the shoulder and help control arm movement.

Signs and Symptoms

Shoulder pain with overhead activity
Weakness lifting the arm
Pain when sleeping on the shoulder
Limited shoulder movement

How Physiotherapy Helps

Physiotherapy includes:

strengthening shoulder stabilizers
improving shoulder mobility
correcting movement patterns

Dry Needling Physiotherapy: How It Works, Who It Helps, and What to Expect

Learn how dry needling physiotherapy helps relieve muscle pain, release trigger points, and restore movement. Discover what to expect, how it works, and whether it’s right for you. What Is Dry Needling? Dry needling is a safe and effective physiotherapy treatment used to release muscle tension, relieve pain, and improve movement. It involves inserting a very thin, sterile needle into tight or sensitive areas of muscle known as trigger points . A trigger point is a small knot

Back-To-School Ergonomics: How to Set Up the Perfect Desk Space

As students head back to school, hours of homework, online learning, and screen time quickly become part of daily life. Unfortunately, long periods of sitting at a desk that isn’t set up properly can lead to neck pain, backaches, headaches, and even poor posture . At Physical Edge Physiotherapy , we see patients who are struggling with discomfort simply because their study environment isn’t ergonomic. The good news? A few small adjustments can make a big difference. Here’s ou

Acupuncture in the Treatment of Sports Injuries

By Nancy Botting Acupuncture is becoming a common and much sought after therapeutic modality for a variety of sport injuries and musculoskeletal conditions. Many rehabilitation professionals are combining conventional Western medicine soft tissue rehabilitation techniques with the practice of the ancient art of Chinese Acupuncture. And they are seeing phenomenal results in improved recovery times. So how does Acupuncture work? In simple terms, acupuncture stimulates the body

Upper Back/Neck Pain? Dry Needling may be the Answer!

Hello Everyone! We wanted to share a case study on how dry needling can be used to treat chronic upper back/neck pain. Background Information: We recently had a 32 year old female come in complaining of pain in the left side of her neck, as well knots in her neck and upper back. Due to her symptoms she was having troubles while at the gym due to her pain. Recently, she started experiencing migraines 3 times a week, and noticed her pain would increase after sitting on the comp

How can Shoulder Physiotherapy Reduce Shoulder Pain ?

It is not uncommon for people to experience shoulder pain. It can be an extremely debilitating condition for those unfortunate enough to suffer from it. There are many different causes of shoulder pain, but one way that you may be able to reduce your shoulder pain is through physiotherapy. In this blog post, we will look at how shoulder physiotherapy can help with the reduction in shoulder pain. What Is Shoulder Physiotherapy? Shoulder physiotherapy is a treatment for joint p

Rotator Cuff Injuries