Neck Injuries

Concussions are among the most misunderstood injuries in sport and daily life. Once treated with strict rest and a dark room, new research now shows that a guided, active approach leads to faster recovery and fewer long-term symptoms.   At Physical Edge Physiotherapy in Oakville, our concussion-rehabilitation programs combine the newest evidence from global experts with individualized physiotherapy care to help patients return safely to work, school, and sport. What is a Con

Based on research from the journal  Headache (Biondi, 2005) Do you often wake up with a stiff neck and a pounding head? You’re not alone — tension headaches and migraines are some of the most common causes of ongoing pain and fatigue. But here’s some good news: research shows that physiotherapy can play an important role in reducing headache frequency and intensity , especially when it’s combined with exercise, posture correction, and stress-relief techniques. What the Resear

Learn how dry needling physiotherapy helps relieve muscle pain, release trigger points, and restore movement. Discover what to expect, how it works, and whether it’s right for you. What Is Dry Needling? Dry needling is a safe and effective physiotherapy treatment used to release muscle tension, relieve pain, and improve movement. It involves inserting a very thin, sterile needle into tight or sensitive areas of muscle known as  trigger points . A trigger point is a small knot

Welcome back to the final part of our concussion guide! In this part, we’re breaking down what to do immediately after a concussion occurs  — from recognizing red flags and making sideline decisions, to understanding when it’s safe to return to play. Looking out for symptoms and responding quickly can make all the difference in recovery outcomes and long-term health. Watch the video or read below to learn about concussion management and how physiotherapy supports safe recover

Welcome back to our Concussion Guide series! In this next section, we’re focusing on concussion prevention -- not only how to reduce the chances of a concussion occurring in the first place, but also how to prevent symptoms from getting worse and what factors can influence your recovery timeline. See the video below to learn about concussion prevention and make sure you're taking the right steps to protect your health and sport performance! Primary Prevention: Prevent it fr

Concussions are one of the most common sports injuries, but they’re also one of the most misunderstood! Knowing what a concussion is, how it’s diagnosed, and what symptoms to watch for is essential for safe recovery and return to activity. At Physical Edge Physiotherapy , we help athletes and active individuals manage concussions safely. Below is part one of our guide to help you understand concussions, paired with a video that walks through the key points in detail. What is

As students head back to school, hours of homework, online learning, and screen time quickly become part of daily life. Unfortunately, long periods of sitting at a desk that isn’t set up properly can lead to neck pain, backaches, headaches, and even poor posture . At Physical Edge Physiotherapy , we see patients who are struggling with discomfort simply because their study environment isn’t ergonomic. The good news? A few small adjustments can make a big difference. Here’s ou

Hello Everyone! We wanted to share a case study on how dry needling can be used to treat chronic upper back/neck pain. Background Information: We recently had a 32 year old female come in complaining of pain in the left side of her neck, as well knots in her neck and upper back. Due to her symptoms she was having troubles while at the gym due to her pain. Recently, she started experiencing migraines 3 times a week, and noticed her pain would increase after sitting on the comp

Posted on June 30, 2023 by chloewilliamson This blog provides a toolkit developed based on ongoing research from the University of Edinburgh exploring ways to help those working from home move more during their day. Shifting to working (too) comfortably Cast your mind back to early 2020 – the world went into a global lockdown to control the spread of Covid-19. We were told; ‘ if you can work from home – you should work from home’ . And this led to many of us retreating to ou