Achilles Injuries

Achilles Tendon Injuries

Anatomy and Biomechanics

The Achilles tendon connects the calf muscles to the heel bone and allows the foot to push off the ground during walking and running.

Overuse, sudden increases in activity, or tight calf muscles can overload the tendon.

Signs and Symptoms

Pain or stiffness in the back of the heel
Morning stiffness in the tendon
Pain during running or jumping
Tenderness along the Achilles tendon

How Physiotherapy Helps

Research shows progressive strengthening exercises are the most effective treatment.

Physiotherapy may include:

Calf strengthening and tendon loading programs
Manual therapy
Mobility work for the ankle
Gradual return-to-running programs

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