Tennis Elbow

Learn how dry needling physiotherapy helps relieve muscle pain, release trigger points, and restore movement. Discover what to expect, how it works, and whether it’s right for you. What Is Dry Needling? Dry needling is a safe and effective physiotherapy treatment used to release muscle tension, relieve pain, and improve movement. It involves inserting a very thin, sterile needle into tight or sensitive areas of muscle known as  trigger points . A trigger point is a small knot

By Nancy Botting Acupuncture is becoming a common and much sought after therapeutic modality for a variety of sport injuries and musculoskeletal conditions. Many rehabilitation professionals are combining conventional Western medicine soft tissue rehabilitation techniques with the practice of the ancient art of Chinese Acupuncture. And they are seeing phenomenal results in improved recovery times. So how does Acupuncture work? In simple terms, acupuncture stimulates the body

What causes lateral elbow pain and how to fix it ? By: Sasha Guay, FCAMPT, MClSc, Sports Medicine Fellow, MScPT, BScKin, CIDN Lateral Epicondylitis aka “Tennis Elbow” What is “tennis elbow”? How is it possible to develop tennis elbow without playing tennis (or any racquet sports?) How do I fix it? These are some of the very common questions we have in the clinic with people complaining of elbow pain. Physiotherapy can help you figure out the cause and eliminate the pain... he