Plantars Fasciitis

Anatomy and Biomechanics

The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, connecting the heel to the toes. It helps support the arch and absorb forces during walking and running.

Excessive stress on the plantar fascia can lead to inflammation and small tissue injuries.

Signs and Symptoms

Typical symptoms include:

Sharp heel pain with the first steps in the morning
Pain after long periods of standing
Tenderness under the heel
Pain during walking or running

How Physiotherapy Helps

Physiotherapy treatments may include:

Stretching and strengthening exercises for the foot and calf
Manual therapy for the foot and ankle
Progressive loading programs
Education on footwear and activity modification

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Plantars Fasciitis