Hockey is fast, physical, and demanding on the body. Whether you're a competitive athlete or playing recreationally, the combination of speed, contact, and repetitive skating mechanics puts you at risk for injury. From sudden collisions to repetitive strain, certain injuries show up more often than others in hockey players. Understanding these injuries—and how physiotherapy can help—can make a big difference in how quickly and safely you return to the ice. At Physical Edge Physiotherapy, we...

If you’ve been dealing with aching or sharp pain along the inside of your shin during runs, workouts, or even walking, you may be experiencing shin splints, also known as medial tibial stress syndrome (MTSS). It’s one of the most common overuse injuries, especially in runners, athletes, and active individuals. The challenge is that there is no single “best” treatment. However, research shows that while many treatments can reduce symptoms, the key to recovery is how those treatments are...

Cycling is a great way to stay active, build endurance, and improve cardiovascular health—but for many riders, it also comes with an unwanted side effect: lower back pain. Whether you’re a casual rider or training for long-distance events, discomfort in the lower back can limit performance and take the enjoyment out of riding. The good news is that most cycling-related back pain is manageable—and preventable—with the right approach. At Physical Edge Physiotherapy, we help cyclists address the...