Based on new research published in Frontiers in Physiology  (2025) Staying active, strong, and injury-free is important for everyone — whether you’re a competitive athlete, a weekend hockey player, or someone who simply wants to move confidently in daily life. A new research study published in 2025 looked at how functional strength training  can improve speed, agility, and overall performance in young hockey players. The results reinforce something we see every day at Physical Edge...

An anterior cruciate ligament (ACL) injury is one of the most challenging knee injuries—whether you’re a competitive athlete, a recreational runner, a hockey player, or someone who simply enjoys staying active. ACL tears can affect stability, mobility, strength, confidence, and your ability to participate in the activities you love. At Physical Edge Physiotherapy in Oakville Ontario, we treat ACL injuries every week, and we follow the latest research to provide the best possible recovery...

This blog post was written by Adrienne , our newest physiotherapist at Physical Edge Physiotherapy. With a strong background in working with active individuals and athletes, Adrienne is passionate about helping people understand their bodies — especially conditions like hypermobility , which can affect everything from daily movement to high-level sport performance. Adrienne also offers private and semi-private Pilates sessions (billable under physiotherapy) which are a great adjunctive...