Ankle sprains are one of the most common injuries in soccer. With constant running, cutting, jumping, and sudden changes in direction, soccer players place a lot of stress on their ankles. An awkward landing, stepping on another player's foot, or quickly changing direction can cause the ankle to roll and the supporting ligaments to stretch or tear. The good news is that most ankle sprains can be successfully treated with the right rehabilitation program. However, returning to soccer too...

Hockey is fast, physical, and demanding on the entire body. Between checking, falling on the ice, contact with the boards, and using your arms to shoot and handle the puck, the shoulders can take a significant amount of stress. Shoulder injuries are common in hockey players, particularly during contact situations. Some of the most common include shoulder separations, shoulder dislocations, and collarbone fractures. While some shoulder injuries may require surgery or a period away from the...

Running is a great way to stay active, but repetitive stress can sometimes lead to pain and injury. One common running injury is IT Band Syndrome, which typically causes pain on the outside of the knee. It is especially common in runners who have recently increased their mileage, intensity, or training frequency. The good news is that most runners with IT Band Syndrome can successfully return to running with the right rehabilitation approach. At Physical Edge Physiotherapy in Oakville,...