Now Offering Yoga!
Meet the Yoga Instructors
Liza is a high school English teacher with 24 years of experience, an athlete who has completed 20 marathons and an Ironman, and a certified Group Fitness and Yoga Instructor teaching at Glen Abbey Community Centre and Physical Edge Physiotherapy. She completed her 200-hour certification at INYE Yoga in Oakville in May 2024
Susanne is a certified yoga instructor with extensive teaching experience, combining her traditional 200-hour training with fusion-style Pilates and conditioning, and she is currently completing her 300-hour advanced training while incorporating trauma-informed functional movement and Thai massage into her classes.
$20/class or $100 for 6 class pass ($20 off) |
I remember the first time I walked into a yoga studio after years of sitting at a desk, and the feeling was almost indescribable—a mix of nervous excitement and a sudden sense of calm that seemed to settle deep in my shoulders. The moment the instructor guided us through a gentle sun salutation, my mind, which is usually buzzing with project deadlines, slipped into a quiet rhythm I hadn’t felt in ages. It reminded me of that first class because the atmosphere you describe in the post feels just as welcoming and inclusive, like a community that encourages you to breathe and stretch without judgment. Since then, I’ve made it a habit to attend a class every other week, and…