Follow This Screening Protocol To See If You Could Benefit From Pelvic Floor Physiotherapy

Anyone answering 'yes' to 3 or more of the questions has more than a 90% chance of having pelvic floor dysfunction and would therefore benefit from pelvic floor physiotherapy.

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What to Expect at Your First Pelvic Floor Physiotherapy Appointment with Alyson

1. Conversation & History

   Your physiotherapist will begin by asking about your symptoms, health history, lifestyle, and goals. This may include questions about bladder, bowel, sexual health, pregnancies, surgeries, or pelvic pain. 

   
   

2. Education

   You’ll learn about how the pelvic floor works, how it relates to your symptoms, and what treatment options may help. Many people find this part very empowering and gives them a lot of clarity and reassurance.

3. Assessment

   Depending on your comfort level, your therapist may assess:

   • Posture, breathing, and movement patterns

   • Core, hip, and back strength and flexibility

   • Pelvic floor muscles, which may include an internal exam (vaginal or rectal). This is always explained beforehand, only done with your consent, and can be declined. Alternatives will be offered if you prefer not to have an internal exam.

     
     

4. Treatment Plan

   Your physiotherapist will work with you to create a personalized plan. This may include:

   • Exercises for pelvic floor coordination, relaxation, or strengthening

   • Breathing and posture training

   • Manual therapy (gentle hands-on techniques)

   • Education on bladder and bowel habits, daily activity modifications, or lifestyle strategies

     
     

5. Questions & Comfort

   You’ll always have the chance to ask questions. Your comfort and consent are the top priority—everything will be explained before it happens.

Click here to book a pelvic floor physiotherapy assessment with Alyson!

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